For a lot of women, especially for first timers, the latent phase (early labour) can last a while, so here are my top tips to ensure you thrive like the queens you are 1. Stay Hydrated Making sure you’re hydrated is so important to ensure your body and mind is well nourished throughout labour. Adding…
Healing isn’t a linear journey, especially when it comes to birth. When a previous birth experience leaves you with trauma, and a current pregnancy adds the complication of Gestational Diabetes (GD), the path to a “dream birth” can feel like an uphill battle against a system that often favours high-intervention. But as I witnessed with…
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