Hello, Im Maria
I am a qualified and recognised Doula and Yoga teacher with a passion and purpose to support and guide women before, during and after their pregnancy; assisting and honouring the process of matrescence. I believe mothers too need to be held, and it is my honour to be able to do so, enabling them to embrace their journey with confidence, power and knowledge.
I am blessed to be a mother to two beautiful boys and want to share the learning from my experiences for women to connect with their babies, honour their bodies, and above all, feel empowered to let go and trust in the process.
My Services
Doula
I have the privilege of supporting women through their birthing journey and during their postnatal period, providing quality care to both Mum and baby, at a time when having support makes a world of difference. My offerings are flexible, designed to suit your choices, providing comfort, safety and advocacy.
Retreats
In collaboration with expert guests, including qualified midwives and therapists, I co-host a variety of retreats aimed to inspire, nourish, connect and guide. With a range of carefully designed agendas, from confidence in birthing to honoring Matrescence, there’s a retreat for everyone.
Yoga
I teach Hatha, Pregnancy Yoga and a Mother & Baby yoga circle, weekly at the Holistic Hub in Copthorne. It is a joy to provide a safe-haven of calm and tranquility away from the pressures of everyday life. I also offer 1-1 private lessons at a location of your choice.
Pachamama Resources
I know first hand just how lonely that post partum period can be and how having something to get out of the house for can make a world of difference. So, through years of collecting baby and toddler groups around Crawley, Horley, Horsham and surrounding areas, I have created this extensive list of things to do. Click below for your handy guide to the week.
Doula Services
I truly believe that all birth is beautiful; be it a hospital birth or a homebirth, it is my duty as a doula to honour your desires and guide you in what’s best for you and your family. I know just how important the day you birth your baby will be and I am passionate about doing my upmost to ensure that you feel empowered, confident and held throughout your journey.
I will be your trusted and compassionate supporter, your female companion and confidant who will always have your back, should you need it.
As your doula, I will…
Locations I cover are: Crawley, Copthorne, Horley, Reigate, Redhill, Dorking, Horsham, East Grinstead, Forest Row, Southwater, Billingshurst, Brighton, Hove, Lingfield, Haywards Heath, Uckfield, Burgess Hill, Epsom, Lewes, Oxted.
“Maria brought such a calming, positive presence at the birth. Her encouragement and tips made all the difference during the more challenging moments. I truly couldn’t have asked for a more supportive partner on this journey and believe that I wouldn’t have had such a positive birth if it wasn’t for Maria.”
LAURA, DOULA CLIENT
Yoga Classes in Crawley
Yoga has been a part of my life ever since I became a young adult, it has held me and nurtured me through each rite of passage. In 2019, with a 1 year old in tow, I began my yoga teacher journey, graduating mid pandemic.
I continued to then specialise in pre and postnatal yoga, whilst pregnant with my second child. Practising yoga whilst pregnant both times gave me a deeper connection with my baby and the transition I was going through. Since then, I have had the joy of witnessing other mothers find that same connection.
I currently teach a mix of gentle Hatha, Pregnancy Yoga and Postnatal yoga classes weekly at the Holistic Hub in Copthorne. A safe-haven of calm and tranquility away from the pressures of everyday life.
I also offer 1-1 private lessons at a location of your choice.
“I love doing yoga with Maria. She pushes me enough to feel challenged but her classes are great for beginners too, where you don’t feel out of your depth”
AMY, HATHA YOGA CLIENT
Pregnancy and Motherhood Retreats
In collaboration with expert guests, including qualified midwives and therapists, I co-host a variety of retreats across West Sussex.
For thousands of years, women have been gathering in circles, inspiring, nourishing and connecting with one another. With a range of carefully designed agendas, my retreats aim to do just this.
See upcoming retreats listed below or head to my retreats page to find out more.
Confident Birthing Pregnancy Retreat
Sunday 16th November 2025, 10:00am til 4:00pm
Whether it be your first or your fourth child, we want to celebrate and honour the journey you have ahead of you. Regardless of how you may be planning to birth, this retreat is designed to make you feel confident and for you to move into your birth feeling calm, relaxed and empowered.
This experience will include:
• Prenatal yoga • Midwife led confident birthing workshop • Birth vision board creation • Ceremonial Cacao • Hypnobirthing Breathwork • Shamanic Drumming • Nutritious seasonal lunch • Take home goody bag •
Suitable for women from all stages of pregnancy, share the joys and challenges of your journey with a day full of nourishment, connection and peace.
“A remarkable and one of a kind pregnancy retreat. I left feeling empowered, knowledgeable, and extremely self assured following the experience”
JESSICA, RETREAT GUEST
Other Services Available
“If a woman doesn’t look like a Goddess during birth, then someone isn’t treating her right”
INA MAY GASKIN