# Pachamama Doula, Pregnancy Yoga & Breastfeeding Support in Crawley > Doula support and yoga in Crawley, Horley, Horsham ## Posts - [What does a Doula actually do? (And why you deserve to be held during birth & postpartum)](https://pachamamadoula.uk/what-does-a-doula-actually-do-and-why-you-deserve-to-be-held-during-birth-postpartum/): Curious about what a birth and postpartum doula does? Discover how continuous emotional, physical, and unbiased support can empower your journey into motherhood. - [To the mother going from one to two](https://pachamamadoula.uk/to-the-mother-going-from-one-to-two/): The jump from one child to two is arguably the biggest logistical and emotional hurdle in parenthood. It’s not just “adding one more”; it’s the transition to going from having (in most cases) one pair of hands free to no hands free, If you’re feeling the weight of it, here is what you need to hear: Survival Strategies: Tips for the Transition The goal isn’t perfection; it’s connection and preservation. Here is how to navigate those first few months: We often spend so much time preparing the eldest for the baby that we forget to prepare a support system for […] - [From Maiden to Mother: Why a Mother Blessing is the Rite of Passage You Deserve](https://pachamamadoula.uk/from-maiden-to-mother-why-a-mother-blessing-is-the-rite-of-passage-you-deserve/): In our modern world, we have become very good at celebrating the arrival of a baby. We host baby showers filled with blue or pink balloons, plastic games, and piles of tiny baby grows. But somewhere along the line, we forgot to celebrate the person at the heart of this transition. Whether you are stepping into motherhood for the first time or becoming a mother anew, you are standing at the edge of a profound rite of passage – a transition that shifts your identity and completely turns your world around. I believe this transition deserves more than just a […] - [Four ways to honour your pregnancy](https://pachamamadoula.uk/four-ways-to-honour-your-pregnancy/): Being pregnant is such a unique and special time, you may have been through a long and difficult journey to get to this stage and be wondering how you can truly honour your pregnancy? The following ideas will be beneficial for your pregnant body and mental health but will also create memories to last a lifetime. Supporting your body throughout one of life’s biggest transformations is one of the greatest gifts you can give yourself, as pregnancy can be challenging on the body, causing aches and various ailments.Joining a prenatal class such as yoga or pilates can make the world […] - [Finding Your Village: A Guide to Local Baby Groups and Connection](https://pachamamadoula.uk/finding-your-village-a-guide-to-local-baby-groups-and-connection/): One of the biggest shifts in motherhood is realising that we weren’t meant to do this alone. I remember so clearly the days when the house felt a little too quiet, or the “to-do” list felt a little too long. In those moments, it wasn’t about “being busy” – it was about finding a soft place to land among other parents who “got it.” I created my Resources Page not to encourage a jam-packed schedule, but to act as a gentle safety net. It’s there so that on the days you do feel like stepping out, you don’t have to […] - [Six Tips to Thrive In Early Labour](https://pachamamadoula.uk/six-tips-to-thrive-in-early-labour/): For a lot of women, especially for first timers, the latent phase (early labour) can last a while, so here are my top tips to ensure you thrive like the queens you are 1. Stay Hydrated Making sure you’re hydrated is so important to ensure your body and mind is well nourished throughout labour. Adding electrolytes to your water or drinking coconut water helps maintain energy levels and support your uterine muscles. Little and often is the key! Having a steel straw or a water bottle with a built in straw can make it easier to sip water with as […] - [From Trauma to Triumph: Achieving Your Dream Homebirth with GD](https://pachamamadoula.uk/from-trauma-to-triumph-achieving-your-dream-homebirth-with-gd/): Healing isn’t a linear journey, especially when it comes to birth. When a previous birth experience leaves you with trauma, and a current pregnancy adds the complication of Gestational Diabetes (GD), the path to a “dream birth” can feel like an uphill battle against a system that often favours high-intervention. But as I witnessed with Jess, determination and the right support can change everything. Rewriting the Narrative Jess’s journey to her healing homebirth wasn’t just about the day she went into labour. It was months of intentional work: attending my pregnancy yoga classes, finding community at my pregnancy retreat, and […] - [Birth Pool Hire](https://pachamamadoula.uk/birth-pool-hire/): £60 Planning for a home birth and wanting to use a birth pool? I have two regular sized ‘birth pool in a box’ pools to hire. Price does not include liner and hose (this is to be purchased by yourself via recommended links). Please contact me for availability. - [Closing Ceremonies](https://pachamamadoula.uk/closing-ceremonies-crawley/): £130 Inspired by the sacred post birth ceremony that the Mayans would have practiced within their community, this session is a beautiful way to honour your postpartum body and journey. Consisting of a self exploration session, wrapping the hips with a rebozo, stomach massage and meditation. This sacred practice aims to close down the chakras and energy points in the body whilst also exploring how the body and mind is feeling and has felt throughout the fourth trimester and beyond. This service is provided in the comfort of your own home. - [Mother Blessings](https://pachamamadoula.uk/mother-blessings/): From £200 Inspired by the sacred pre-birth ceremony that the Navajo people would perform to celebrate a woman’s right of passage to motherhood, a Mother Blessing puts the focus on the beauty of the journey, rather than focus solely on the baby. In this, we gather the woman’s closest females together to honour and celebrate her transition from maiden to mother or mother to mother anew. Options vary and can be tailored to your desire, but a typical package includes: - [Breastfeeding Support](https://pachamamadoula.uk/infant-feeding-support-crawley/): As a Mindful Breastfeeding Practitioner and student of mindfulness for over a decade, I believe that how we feel during a feed is just as important as the latch itself. Unlike a traditional clinical approach, I integrate evidence-based feeding support with the calming art of mindfulness. Whether we meet antenatally to map out your intentions and heal from past experiences, or postnatally to troubleshoot challenges in real-time, my goal is to protect your peace. By blending practical breastfeeding knowledge with deep relaxation techniques, I help you move away from the ‘stress-cycle’ and into a place of confidence, connection, and calm. […] ## Pages - [The Pregnancy Yoga Online Course](https://pachamamadoula.uk/the-pregnancy-yoga-online-course/): Bump & Breath: A 4-Class Yoga Series Bring the studio to your living room with this online yoga course. The Digital Pregnancy Yoga Pack I know that so many of you would love to join my in-person classes but are held back by a busy work schedule, the distance to the studio, or simply the logistics of life. This digital pack was created specifically for you – to give you the same supportive, expert guidance I offer in my live sessions, but on your own terms. Whether you are a complete beginner or navigating the final weeks of your third […] - [Pregnancy Yoga Digital Pack](https://pachamamadoula.uk/pregnancy-yoga-digital-pack-online/): Welcome to Bump & Breath: a 4-Class Yoga Series I am so happy to have you here. Whether you are joining me from across the country or just down the road, I am honoured to be a part of your pregnancy journey. I created this digital pack because I believe every mother deserves a dedicated space to breathe, move, and connect with her baby—regardless of her schedule or location. These four classes are designed to be your “reset” button. There is no right or wrong way to do them; there is only your way. Before you begin: Important Safety Note […] - [Shop](https://pachamamadoula.uk/shop/) - [Dashboard](https://pachamamadoula.uk/customer-dashboard/) - [Checkout](https://pachamamadoula.uk/checkout/) - [privacy](https://pachamamadoula.uk/privacy/): Privacy Policy IntroductionThis policy sets out how we collect, process and hold your personal data if you visit our website or booking system or otherwise provide personal data to us. We are Pachamamadoula.uk. We are the data controller of your personal data.This policy affects your legal rights and obligations so please read it carefully. If you have any questions, please contact us at www.pachamamadoula.uk Personal data we collectWe collect, process, store and use personal data when you book a ticket and buy any of our associated products and services to an event including your name, address and email address together […] - [Archived Blog Content](https://pachamamadoula.uk/archived-blog-content/) - [Blog](https://pachamamadoula.uk/blog/): Blog - [Contact](https://pachamamadoula.uk/contact/): Contact Maria If you are interested in my services and would like to know more, or you would like to talk about your pregnancy and birth choices in more detail, I would love to hear from you. It is so important that you choose the right doula for you, which is why I offer a free connection call. Please check your junk mail if you don’t hear back from me. Even if I am fully booked, I will always respond to your query. Explore Mother Blessings, Closing Ceremonies and Birth Pool Hire - [Resources](https://pachamamadoula.uk/resources/): Resources Pachamama Resources I remember so clearly the need to have at least one outing in mind for the day, to seek that connection with other mums and to encourage a routine, this is the list I needed! Below you will find your own weekly timetable of baby and toddler classes spanning across Crawley, Horley, Turners Hill and Horsham that will keep you busy! Share this around your community and contact me if you have an activity you’d like to be added.  Feeling overwhelmed and wondering how other mum’s manage to get out? Remember, it takes a village and we are […] - [Retreats](https://pachamamadoula.uk/retreats/): Retreats Pregnancy and Motherhood Retreats in Sussex Celebrate and honour the journey ahead In collaboration with expert guests, including qualified midwives and therapists, I co-host a variety of retreats across West Sussex. For thousands of years, women have been gathering in circles, inspiring, nourishing and connecting with one another. With a range of carefully designed agendas, my retreats aim to do just this. Latest Retreats Check back here for more retreats in the coming months, or click the booking link below to see availability and further details. Confident Birthing Pregnancy Retreat Sunday 27th September 2026, 10:00am – 4:00pmThe Yoga Yurt, […] - [Yoga](https://pachamamadoula.uk/yoga/): Yoga Classes Yoga classes near Crawley, Copthorne, East Grinstead and Horley Yoga has been a part of my life ever since I became a young adult, it has held me and nurtured me through each rite of passage. In 2019, with a 1 year old in tow, I began my yoga teacher journey, graduating mid pandemic. I continued to then specialise in pre and postnatal yoga, whilst pregnant with my second child.  Practising yoga whilst pregnant both times gave me a deeper connection with my baby and the transition I was going through. Since then, I have had the joy of witnessing […] - [Doula](https://pachamamadoula.uk/doula/): Doula Support Birth doula, virtual doula and postnatal doula support in Crawley, East Grinstead, Reigate and beyond. I truly believe that all birth is beautiful; be it a hospital birth or a homebirth, it is my duty as a doula to honour your desires and guide you in what’s best for you and your family. I know just how important the day you birth your baby will be and I am passionate about doing my upmost to ensure that you feel empowered, confident and held throughout your journey. I will be your trusted and compassionate supporter, your female companion and […] - [About](https://pachamamadoula.uk/about/): About Maria Hello, I’m Maria After the birth of my eldest, I knew I wanted to make it my life’s work to provide a safe and caring space for women in all walks of life, allowing them to feel held, heard, seen and nurtured. As a qualified and recognised Doula and Yoga Teacher, it is my passion and purpose to support and guide women before, during and after their pregnancy; assisting and honouring the process of matrescence. I believe mothers too need to be held, and it is my honour to be able to do so, enabling them to embrace […] - [Home](https://pachamamadoula.uk/): Hello, Im Maria I am a qualified and recognised Doula and Yoga teacher with a passion and purpose to support and guide women before, during and after their pregnancy; assisting and honouring the process of matrescence. I believe mothers too need to be held, and it is my honour to be able to do so, enabling them to embrace their journey with confidence, power and knowledge.  I am blessed to be a mother to two beautiful boys and want to share the learning from my experiences for women to connect with their babies, honour their bodies, and above all, feel […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/pachamamadoula.uk/mcp) [comment]: # (Generated by Hostinger Tools Plugin)